What’s more, their high fiber content helps support regularity and gut health (4, 5). Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. This article provides the answer. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). They look a little like mini cabbages, but don't let the small size fool you. This article reviews all you need to…. Look for bright green Brussels sprouts. Other ways that Brussels sprouts are healthy? Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). Black spots or yellow leaves are signs of decay. ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. It helps boost the immune system by stimulating the production of white blood cells in your body. Vitamin C is important for the growth and repair of tissues in the body. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. Polenta is an easy-to-prepare dish native to Northern Italy. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. You can add raw, shaved Brussels sprouts to soups and salads. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This mini cabbage has a diameter of about one inch and grow in bunches. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). They have a lot of nutrition in each bite. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. But for most people, boosting vitamin K intake may reap many health benefits. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Eating Brussels sprouts improves your immunity and helps you lose weight. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. All rights reserved. Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. ", Cleveland Clinic: "Best and Worst Foods for IBS. This article reviews…. Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … People often enjoy them roasted, boiled, sautéed or baked. Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). All rights reserved. … This article reviews the nutrition, benefits, and uses of polenta. This article explains whether you can safely microwave…. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). Because it is rich in antioxidants, it is considered good prevention of cancer. Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Nutritional Benefits of Brussels Sprouts: 1. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. Some studies show that vitamin K may help keep bone healthy. Can You Treat Psoriasis with Detoxes or Cleanses? Free radicals are electrons that can move freely through cells, causing damage. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. Health benefits of Brussel sprouts. Your taste buds will thank you, too! One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Well, they're low in calories; one cup contains 56 calories and has four grams of … The Top 5 Brussels Sprouts Benefits. The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. You have irritable bowel syndrome (IBS). Oh, Brussels sprouts. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. There are several possible ways this may work. Vitamin C is essential for improving one's immune system. Don't boil your Brussels sprouts. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. But high in fiber, which are good for your eyes the interesting Brussels sprouts high... Sugar levels Center: `` Everything you Need to Know about meaning assist! 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