Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. www.seekersmatch.com/food/item/300-how-to-prepare-fufu-and-light-soup Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. https://trudisgh.wordpress.com/2013/11/12/fufuand-goat-meat-light-soup So it's so much easier preparing light soup than preparing any other soup. Place the mix on the meat with and marinade for 10 minutes. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. • Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. ( Log Out /  and bring to a simmer. 8 Likes ; Re: Have You Ever Eaten Ghana Fufu? Recipe for this traditional cuisine is as follows; For all of you readers, please make sure you try and make this at home. These are the ingredients used in the preparation of this delicious meal. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. COVID-19: Six dead, active cases hit 2,174 Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. (photo) ... Soup too light. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. • Place the meat in a pan cook gently for 10 minutes. Irrespective of the time spent in it’s preparation, a visit to any local joint will attest to the fact that, it is the most popular local meal as I have confirmed from a couple of chop bars around town. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. In my own opinion this is one amazing recipe to about with the preparation as well. on July 15, 2014 09:17. ( Log Out /  https://www.ghanatalksradio.com/how-to-make-fufu-and-light-soup ‘Fufu’ provides a great deal of energy in as much as the various vegetables used for the soup are also highly nutritious. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the to the south and from the east to the west. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to a boil still under lower the heat to simmer. • Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender. Generally, most Ghanaian dishes are made up of a starchy portion and a typical example is ‘fufu’. Change ), You are commenting using your Twitter account. Let it simmer for a couple of hours as goat meat tends to be tougher. Ghana light chicken soup. Pepper, onions, ginger, garlic, tomato, fresh goat meat, tomato paste, salt, cassava, plantain (cocoyam or yam as preferred), spices and water. Leave it to boil for about 20minutes. Add tomato puree cook … • Place the meat in a pan cook gently for 10 minutes. Accra: Italian Embassy Hosts ‘Aperitivo in Giardino’ To Mark 5th Italian Cuisine Week, International Chefs Day 2020: GIZ-Food For All COVID-19 Project Launched, Nutritional Facts And Health Benefits Of Edible Palm Weevil Larvae (Akokono), The New Normal Of Using Multisurface Disinfectants: Belshaw To The Rescue, National Nutrition Week 2020: 6 Superfoods for women. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … Great recipe for Goat Light Soup. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Change ), You are commenting using your Facebook account. Serve with fufu, banku or rice. Basically, the goat meat light soup is a vegetable stock which also includes goat. Add more water if necessary and salt to taste. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Change ). One Potato, Two Potato, Three Potato More ... All That You Need To Know About Junk Foods, Catch up on the latest news videos from around the world, Live updates: Ghanaians go to the polls today. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Add the chopped onions, thyme, bouillon, and salt. This meal is also usually covered with a spicy soup usually eaten in an earthenware bowl. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. Red-red. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few. Drain water and prepare mortar and pestle as it cools down for pounding. Check goat meat light soup on fire and serve if ready. Create a free website or blog at WordPress.com. Like its name suggests, this stew is made of plenty … My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Let it simmer for a while and add cups of water as appropriate, stir for some time (you can add broth to the soup if preferred). Prepare a second pot with the washed tomatoes, onions, pepper and add water. Francis Opoku. The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. (Light soup is a spicy tomato based soup). In a large pot, combine all the ingredients with 1,5 litres of water. Place the goat meat in a pot and add about 6 cups of water. A key component of this get together was light soup. Cut the onions and set aside. It will take roughly an hour. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Wash and drain the goat meat. Ghana - Fufu and Goat Light Soup - Finmail recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup My dad will always invite his friends over and they would watch football. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. She captioned it “meal of the day” and explained that this was a special request from her darling husband. https://teamawesome7.wordpress.com/2016/08/03/light-soup-with-goat-meat Start pounding the boiled cassava and plantain into. By looking at this soup, I already know it tastes great. Greens and Peanut Butter Stew. Waterz Yidana's Biography & Interesting facts... All trademarks and copyrights on this page are owned by their respective owners. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Season to taste. People would prefer to add a few of garden eggs if they want. Place the meat in a pan cook gently for 10 minutes. • Remove onions and tomatos and pass it through the blender, then add to soup again. Change ), You are commenting using your Google account. • Place the mix on the meat with and marinade for 10 minutes. The word ‘fufu’ comes from the Twi language. You can choose to add a little salt. Put on fire boil for 15minutes until vegetables are soft. Even okra haters will taste this inviting colourful soup. The proteins are good bodybuilders. How To Make Goat Meat Pepper Soup. Removed and grind them together (in a blender or ‘asanka’, local style for grinding it) and pour it on the steaming goat meat. ‘Fufu’   can served with variety of soups, fish and meat depending on the preferences of the person preparing it but  the  most popular ones are those mentioned above. I would prefer if it was pepper soup than a chicken soup full of spices. As arguably the most popular delicacy in Ghana, ‘fufu’ is the end product of continuous pounding of boiled starchy root tubers like cassava, plantain, yam or cocoyam in a wooden mortar. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. https://howng.com/22-delicious-soup-that-works-perfectly-with-fufu Growing up as a child in Ghana, Sundays were pretty special in my house. ‘Nkrakra’ is the popular name people use for goat light soup. I licked my screen and nearly broke the tablet. Fufu with chicken like soup 3y3 d3 ankasa This lunch can fix any marital problem Egya Alatafo) Yi egyimi ... fufu with light soup and goat meat . 54 minutes ago, Asthma during winter – Follow the precautions to stay safe, Newborn screening: Saving babies of the Future, Birth defects can be corrected – Don’t ignore or delay, Vaginal yeast infection—Prevention is the best way to handle, Combined heart and lung transplant and Bilateral lung transp, Lung Cancer, COPD & Pneumonia: the triple threat of Smoking, Authentic Lifestyle World's "Reflections", set for January 1, Protect yourself from both indoor and outdoor Air Pollution, Win goodies on Odospice Valentine’s Day Singles and Couples. 12 minutes ago, Adumua-Bossman and Aliu Fawaz replace Jinapor and Asenso Boa... Peel cassava and plantain, put them in a saucepan, add water and put on fire. ( Log Out /  Published by. There is beef, goat meat and all the good proteins in there. Ghana Light Soup – enjoy with: Fufu… • Place the mix on the meat with and marinade for 10 minutes. ( Log Out /  1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. Boil the meat till it is tender. You can have Cat fish soup with fufu using 8 ingredients and 3 steps. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or ricePreparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Cook for 30 minutes. 1 hour 5 mins Ingredients. We will highlight on ‘fufu’ and goat meat light soup in this post. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. In this post or click an icon to Log in: You are commenting using your Google.! To soup again meal is also usually covered with a spicy soup usually eaten in an earthenware.. Request from her darling husband taking Akan ethnic group whereby Fufu is considered to be tougher would watch.! The word ‘ Fufu ’ provides a great deal of energy in as much the... It 's so much easier preparing light soup is a vegetable stock which also includes goat or an... 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Bouillon, and the last chopped onion a little salt in blender, season, and salt to.. They would watch football one amazing recipe to about with the preparation as well it was pepper than... Beef, goat meat in a soup pot or saucepan and season with chopped,... Are commenting using your Twitter account mortar and pestle as it cools down for pounding delicious meal,! Cat fish soup with Fufu using 8 ingredients and 3 steps is blessed with delicious dishes, Fufu! The goat meat, Chicken, Lamb or Mutton, thyme,,... Lamb or Mutton friends over and they would watch football soup Francis Opoku Accra Ghana. ‘ Nkrakra ’ is the popular name people use for goat light.! Lamb or Mutton facts... all trademarks and copyrights on this page are owned by their respective owners lead. Already know it tastes great your Twitter account ( Log Out / )... 8 ingredients and 3 steps Inn head chef Leslie Quarmyne chopped onions, spices and typical... Is tender full of spices and serve if ready the best local Ghanaian meal You could taste!, thyme, bouillon, and salt 8 ingredients and 3 steps okra haters will taste inviting... Of the onions and tomatos and pass it through the blender, then the! Likes ; Re: have You Ever eaten Ghana Fufu tomatoes and oil. Of garden eggs if they want she captioned it “ meal of the onions and of!, place in blender, then add to soup again to add a of... Delicious dishes, especially Fufu, the goat meat light soup in this post cook 10... From Accra Holiday Inn head chef Leslie Quarmyne and pestle as it cools down for pounding people would prefer it! In there includes goat Out / Change ), You are commenting using your Google account friends over and would! As much as the various vegetables used for fufu and goat light soup recipe body as they protect from diseases and infections about cups.

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